What is good for anxiety attacks?

What is good for anxiety attacks?

Certainly not worry if such a job interview, a challenging test, or when faced with difficult situations, such as a blind date. Your concern and anxiety is to look amazing, but if you interfere with your daily life, you may be suffering from an anxiety disorder. Anxiety disorders, there are many many kinds of treatment and self-help strategies are effective. Once you understand your anxiety disorder, you can reduce the symptoms, there are steps that can be taken in order to regain control of your life.

Understanding anxiety disorders

Danger of anxiety, when it feels threatened, pressured, or a natural response of the body to automatically activated warning facing stressful situations.
Medium to, and not necessarily a bad thing anxiety. In fact, focused and you are alert, may be a concern to help the motivation to solve problems and work motivation. However, currently, is the anxiety that is not compatible with the relationship and their activities, are no longer functional constant or overwhelmed, and you, was over the line in the area of anxiety disorders and anxiety are normal productivity of this is that time.
Do you need to indicate the presence of symptoms of anxiety disorders?
You know a lot of the signs and symptoms of the following, if not go away simply, there is that you are suffering from anxiety disorders.

• You always worry, Do you have a tense edge or the abyss?
• Work scare you, if you do not interfere with the responsibility of the school or your family?
• Please suffers scare you know that does not make sense, but I can not get rid of?
• Do you, do you think certain things, if you've never done a certain way, I think that something bad is going to happen?
• Do for you is to avoid situations and everyday activities, such as feared?
• Do you experience sudden throbbing panic attacks are unpredictable?
• Do you think you are in danger and disaster located in every corner?

So, What is good for anxiety attacks?

Signs and symptoms of anxiety disorders
Instead it for anxiety disorders associated with the group, a single failure disease, you may very likely be different from person to person. One is, at a party, while the other panic at the idea of mixing, which can suffer from severe anxiety attacks that strike without warning. Others, can not be operated or controlled disorder, may have difficulty with the fear of intrusion mind. You can stay in a lot of tension and anxiety constantly after another.
Regardless of different formats, all anxiety disorders, one of the main symptoms is not most people feel the threat situation, they share concerns or fears of severe and constant.
Psychological symptoms of anxiety
In addition to the initial symptoms of other psychological symptoms of irrational fear and excessive anxiety and common interests, is as follows.

• Fear and fear of feeling
• Difficulty concentrating
• You feel nervous if and nerves
• Worst expected
• Irritation
• Insomnia
• I see signs of danger
• I feel that his heart goes blank

Physical symptoms of anxiety
It is more than anxiety. I accompanied a variety of physical symptoms as a producer of flight response, and anxiety in battle and body. Because the number of physical symptoms, anxiety patients, often confusing failure of your health condition. You visited many doctors, you can make many trips to the hospital before being discovered your anxiety disorder.
Will include general physical symptoms of anxiety:

• Heart
• Sweating
• Stomach pain or dizziness
• Urination and diarrhea often
• Shortness of breath
• Tremors and seizures
• Muscle tension
• Headache
• Fatigue
• Insomnia

Then, What is good for anxiety attacks?

Link with symptoms of anxiety and depression
Many people suffer from anxiety disorders also, I suffer from depression at some point. This, anxiety and depression, they are believed to arise from the same biological vulnerabilities that may explain why often go together. Depression, anxiety performed poorly (and vice versa), it is important to be treated for both conditions.
Anxiety attacks and symptoms
In addition, anxiety attacks, called panic attacks, are episodes of intense fear or panic. Anxiety attacks usually suddenly, occur without warning. Sometimes trigger heap clear there with the elevator, for example, or you think the speech must be great to give, if not, the attack came from the vacuum.
Anxiety attacks usually do not reach a peak within 10 minutes, and rarely after 30 minutes. However, during this short time, terrorism or die, really like trying to lose control can be serious as you feel. Physical symptoms of anxiety, a lot of people, he himself is very scary as I thought they had a heart attack. After the end of anxiety attacks, in particular, help with is whether it is available, or can not escape public place easily, you may want to worry about the presence of each other.
My anxiety symptoms include:

• Increased freaking awesome
• Do you lose control, will feel crazy
• palpitations or chest pain
• You feel as if you're trying to pass out
• Difficulty breathing and feeling of choking
• Excessive
• Hot flashes or chills
• Shaking and trembling
• Spasm of nausea and stomach
• Feelings of isolation and realistic

Types of anxiety disorders
Generalized anxiety disorder, obsessive-compulsive disorder, panic disorder (anxiety attacks), phobias, and post-traumatic stress disorder and social anxiety disorder: the six major types of anxiety disorders, and symptoms of their own personal characteristics exist respectively.

Generalized anxiety disorder

     Fears and anxiety, followed in order to distract you from 1 to day activities, or bad if something happens and you suffer from constant feelings, may suffer from generalized anxiety disorder (GAD). However, apart from not knowing why, people with GAD is a chronic worrywarts concerned about all the time. It is in many cases, insomnia, stomach disorders, insomnia, featuring attention GAD as physical symptoms, such as fatigue.
Anxiety attacks (panic disorder)
     Panic disorder is characterized by panic attacks and had another episode and recurrence unexpected fear. Additionally, agoraphobia panic disorder, escape or help you may be accompanied by fear where it would be difficult in the case of a panic attack. You if you have agoraphobia, public or like it, may be avoided in enclosed spaces such as shopping centers, such as the position of the aircraft.
Obsessive-compulsive disorder
     Mind and quit or do not need to control obsessive-compulsive disorder through action that does not seem possible to (OCD) is characterized. If you have OCD, I have to turn off the oven, as a frequent source of concern which may forget that hurt someone, you might want to worry about the concerns. Also, wash your hands like that, how many times the reason, you can suffer will not be able to control.
phobia
     The fear is the fear of a particular object that is unrealistic or excessive, it was active or indeed most, or offer a completely risk situation. Animal pathological fear of public fears such as snakes and spiders, fear of flying, I am including a fear of heights. In the case of a serious phobia, to avoid what you fear, you can go to the extreme. Unfortunately, you can avoid only to strengthen phobia.
Social anxiety disorder
     If you must have a debilitating fear of being humiliated in public places and other people in a negative view, also known as social phobia, it is possible that social anxiety disorder. It can be regarded as a social anxiety disorder as extreme shyness. In severe cases, totally avoid social situations. Performance anxiety (known as stage fright) is the most common type of social phobia.
PTSD
     Post-traumatic stress disorder (PTSD) is a serious problem that may arise as a result of events or traumatic life-threatening disorders. PTSD can be seen as almost gave no panic attacks. The nightmare of the symptoms of PTSD is what happens, hyperarousal, just amazing, and including the withdrawal of others, avoid situations that would like to remind the events.